“Clinical EFT is a stable and mature method with an extensive evidence base”. – Prof. Peta Stapleton
The festive season often brings joy and connection—but for many, it also comes with stress. From financial pressures to end-of-year work deadlines and family dynamics, it’s no surprise that this time of year can feel overwhelming.
What if there was a simple, evidence-based tool to help you stay calm, grounded, and emotionally resilient, no matter where you are?
Enter Clinical EFT Tapping.
The Emotional Freedom Technique (EFT), often called Tapping, is a therapeutic practice that combines elements of traditional talk therapy with acupressure techniques. Using light tapping on specific points on the body, EFT has been shown in research to regulate stress, improve emotional well-being, and even change physiological biomarkers in remarkable ways.
For those navigating busy schedules or living in remote areas, the rise of Telehealth has made it easier than ever to access evidence-based tools like EFT from the comfort of home. Together, EFT and Telehealth offer a powerful approach to building resilience during even the most hectic seasons.
What Happens in Your Body When You Tap?
Stress is more than just a feeling—it’s a physiological response that can affect nearly every system in your body. The good news? Research shows that EFT can lead to measurable improvements in these systems.
Here’s what happens when you tap:
Cortisol, the body’s primary stress hormone, significantly reduces. Chronic stress can keep cortisol levels elevated, leading to fatigue, anxiety, and even immune suppression. EFT helps regulate cortisol, restoring balance.
Genes express differently—in a good way. Preliminary research suggests that tapping may positively influence gene expression related to stress and healing.
Immune biomarkers improve. A strengthened immune response means better resilience (especially helpful during our during cold and flu season during the winter months in Australia).
Heart rate and blood pressure improve. By calming the nervous system, EFT supports cardiovascular health.
The brain’s decision-making and emotional regulation areas strengthen. Tapping helps you move from fight-flight-freeze or faint mode into a state of calm and clarity, empowering you to make thoughtful choices under pressure.
Why EFT Works Well for the Holidays
The holidays, while joyful, often come with unique stressors like:
Financial strain
Social pressures
Family tensions
Year-end work deadlines
EFT is uniquely suited to address these challenges because it offers an immediate and portable tool for stress relief. By integrating tapping into your day—even for just a few minutes—you can quickly regain a sense of calm and balance when stress hits.
Example:
Imagine stepping away from a heated family conversation during Christmas lunch. With just a few moments of tapping, you could process your frustration, calm your nervous system, and return to the table feeling more composed and connected.
A Quick EFT Exercise for Stress Relief
Here’s a simple tapping sequence you can try right now:
Identify the Emotion: Take a moment to notice what you’re feeling—anxiety, overwhelm, or even anger. Be as specific as possible.
Rate the Intensity: On a scale of 0 to 10, how strong is the feeling?
Set Up Your Statement: Begin tapping on the side of your hand while repeating a set-up statement like:
“Even though I feel this stress in my [specific area, e.g., chest], I deeply and completely accept myself.”
Tap Through the Points: Gently tap on each of the following points while focusing on your feelings and thoughts:
Eyebrow
Side of the eye
Under the eye
Under the nose
Chin
Collarbone
Under the arm
Top of the head
Reassess: After several rounds, pause and re-rate the intensity of your emotion. Notice any shifts or changes.
With practice, this technique becomes faster and more intuitive—an invaluable tool for moments when stress feels overwhelming.
Why Telehealth Makes EFT Accessible to All
Telehealth has transformed the way we access mental health care, and EFT is no exception. Whether you’re a busy parent, a professional with a packed schedule, or someone living in a rural area, online EFT sessions bring evidence-based stress relief to your fingertips.
At Tapping into Minds, we offer Telehealth sessions designed to:
Help you tailor EFT to your unique challenges.
Build emotional resilience through personalised guidance.
Fit into your busy life—no commute required.
Research confirms that Telehealth Clinical EFT is just as effective as in-person sessions, making this a convenient and impactful option for stress management.
Make This Holiday Season a Time of Connection and Calm
As the year draws to a close, it’s easy to get caught up in the hustle and forget what matters most: connection, presence, and self-care. EFT offers a way to step back from the chaos, reset, and show up fully for the moments that count.
Ready to transform stress into strength? Visit Tapping Into Minds to schedule your Telehealth consultation and start tapping into emotional freedom today.
Let’s make this holiday season your calmest yet—one tap at a time.
By Laura Love, Co-Founder and Principal Psychologist of Tapping into Minds
