admin, Author at Tapping into Minds

The Science of Stress Relief: How EFT Tapping and Telehealth Build Emotional Resilience

“Clinical EFT is a stable and mature method with an extensive evidence base”. – Prof. Peta Stapleton The festive season often brings joy and connection—but for many, it also comes with stress. From financial pressures to end-of-year work deadlines and family dynamics, it’s no surprise that this time of year can feel overwhelming. What if […]

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Grief Sucks! How to Make Meaning When Everything Hurts

“The worst loss is always your loss.” – Dr. David Kessler Grief is messy. It’s the death of something—a relationship, a future, a dream—and no two experiences are the same. I’ve faced my own losses, from my mother’s cancer diagnosis to recurrent pregnancy loss and the deaths of family members. As a psychologist, I know how

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Happy Home Happy Life: How your home can dramatically improve your mood

“Your home should be your sanctuary, the thing that rises up to meet you” Oprah Winfrey A major study across ten European countries found that 75% of people who are happy with their home are also happy in life. Therefore, The Good Home Report by the Happiness Research Institute shows little difference between the feeling

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Oh no! Dad’s Shaved! Helping Kids Cope With Change

My husband, Jack Will Love, recently shaved off his rather impressive hallmark Wizard beard. With my paediatric psychology hat on, I knew that helping the kids cope with the change was important. What we might see as an insignificant choice can have a huge impact on our children. Many kids can cry and become quite

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The Science of Stress Relief: How EFT Tapping and Telehealth Build Emotional Resilience

Grief Sucks! How to Make Meaning When Everything Hurts

Happy Home Happy Life: How your home can dramatically improve your mood

Oh no! Dad’s Shaved! Helping Kids Cope With Change

Overcoming Childhood Worries: Learn how to help children with their anxieties.

Tap your way to Emotional Freedom! My go to strategy for stress relief and balance.

Kindness Matters: How ‘Random Acts of Kindness’ can benefit our whole community.

Happy Holidays?: Set kids up for success this Christmas and New Year.

The Attitude of Gratitude: How the art of appreciation can boost your happiness.

Got a Power Posse?: How the company you keep can positively shape your life.