In this beautifully written book, Laura gives us many strategies, both as her role as a Psychologist and a parent.
I would highly recommend this book for parents, grandparents, family members and teachers, to empower themselves and their children with these easy to implement, and proven tools, to help navigate the often challenging emotion of anxiety.
Sally Thibult
Author & Wellness Coach
This book is filled with warmth, wisdom, and most importantly, proven, practical strategies that any child (or parent) can use to help manage anxiety and build emotional resilience. I highly recommend it to parents and carers of young people, or in fact to anyone that experiences stress or anxiety and wishes they’d had access to this kind of invaluable information when they were younger.
Cass Dunn
Clinical & Coaching Psychologist
This e-book is a helpful manual for anyone who works with or cares for children of all ages.
Everyone experiences discomfort and pain at times, and the techniques and tips that Laura presents in the book are tools that everyone can use for stress and anxiety reduction.
Dr Margaret Lambert
Psychologist